The purpose of this course is for individuals to explore the importance of self-care as part of their healing journey. The goal of this course is to help individuals to understand how trauma impacts their relationship with others and themselves, develop and put into action a self-care plan in order to attain or sustain a thriving life and environment. 

Handouts accompany this course and can be used throughout your healing journey. 


Are there requirements or prerequisites for this course?

There are no prerequisites for this course. However, to make the course manageable it is released over weeks by the Module order. It is open to anyone who desires to know more about how to release the hurt and pain of the past.

Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is inadequate. You have to be willing to do the activities, participate in discussions or private fb group and implement the strategies in your life.

Is there a particular audience this course is geared toward?

This course is geared toward those who are tired of hurting from toxic relationships, parents, and other traumas they are ready to take action to release that pain.

Course curriculum

  • 1


    • Disclaimer

    • A message from your instructor

    • Before you begin...

    • Module Intro

  • 2

    Module 1: KNOW YOUR REASON

    • Module One Description

    • What is Wellness?

    • What is a Self Care Plan

    • Module 1: Reflection Activity (Homework)

  • 3

    Module 2: Understanding the Impact of Trauma

    • Module 2 Introduction & Reflection Activity (Homework)

    • How Trauma Impacts the Body

    • Reflection Activity

    • The Mental Impact of Trauma

    • Reflection Activity

    • The Impact of Trauma on Relationship

    • Change Your Mind Worksheet

  • 4

    Module 3: Wellness Areas & GETTING READY!

    • Exploring the Eight Dimensions of Wellness

    • Spiritual Wellness & Activity

    • Emotional Wellness & Activity

    • Physical Wellness & Activity

    • Social Wellness & Activity

    • Intellectual Wellness & Activity

    • Financial Wellness & Activity

    • Environmental Wellness & Activity

    • Occupational Wellness & Activity

  • 5

    Module 4: Assessment & Creating the Plan

    • Module 4: Description

    • Assessing Where You Are Now!

    • Wellness Inventory Activity

    • Creating A Self Care Plan

    • Self Care Plan Worksheet

  • 6


    • Solution Focused to Create New Habits

    • Stages of Change

    • Solution Focused Tools & Closing

    • Solution Focused Worksheets

  • 7

    Next Steps

    • More resources for you

    • Before you go...

Things that may interest you

  • $197.00

    $197.00Healing As Your Umbrella To Trauma: Breaking Chains of Trauma

    Buy Now
  • $47.00

    $47.00Self-Care for Black Girls: Starter Course!

    Buy Now
  • $27.00

    $27.00Trauma Impact On Relationships (Replay)

    Buy Now