Description

The purpose of this course is for individuals to explore the importance of self-care as part of their healing journey. The goal of this course is to help individuals to understand how trauma impacts their relationship with others and themselves, develop and put into action a self-care plan in order to attain or sustain a thriving life and environment. 

Handouts accompany this course and can be  used throughout your healing journey. 


Course curriculum

  • 1

    Welcome!

    • A message from your instructor

    • Before you begin...

  • 2

    Module 1: KNOW YOUR REASON

    • Lesson 1: What is Wellness!

    • Lesson 2: What is a Self-Care Plan

    • Lesson 1 & 2: Reflection Activity

  • 3

    Module 2: Understanding the Impact of Trauma

    • Lesson 3: How Trauma Impacts the Body

    • Lesson 3: Reflection Activity

    • Lesson 4: The Mental Impact of Trauma

    • Lesson 4: Reflection Activity

    • Lesson 5: The Impact of Trauma on Relationship

    • Lesson 5: Reflection Activity

  • 4

    Module 3: Wellness Ares & GETTING READY!

    • Lesson 6: Exploring the Eight Dimensions of Wellness

    • Lesson 7: Spiritual Wellness & Activity

    • Lesson 8: Emotional Wellness & Activity

    • Lesson 9: Physical Wellness & Activity

    • Lesson 10: Social Wellness & Activity

    • Lesson 11: Intellectual Wellness & Activity

    • Lesson 12: Financial Wellness & Activity

    • Lesson 13: Environmental Wellness & Activity

    • Lesson 14: Occupational Wellness & Activity

  • 5

    Module 4: Assessment & Creating the Plan

    • Lesson 15: Assessing Where You Are Now!

    • Lesson 15: Wellness Inventory Activity

    • Lesson 16: Creating a Plan

    • Lesson 16: 8 Self Care Plan Worksheet

  • 6

    Module 5: HOW TO MAINTAIN & WORK THE PLAN

    • Lesson 17: Solution Focused to Change

    • Lesson 18: Stages of Change

    • Lesson 19: Tools for Solution-Focused Problem Solving

    • Solution Focused Worksheets

  • 7

    Next Steps

    • More resources for you

    • Before you go...

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