This course is designed for mental health professionals as well as clients.  Its will provide an overview of self-compassion and its three elements.  It will also discuss self-esteem and what can influence a person to have low or high self-esteem such as negative self-talk.  The course will provide viewers with skills to increase self-esteem and self-compassion.   Mindfulness skills will be discussed and how they can increase self-esteem.  Lastly, viewers will be taught about cognitive restructuring techniques and how this can change their self-talk.

This presentation will provide an overview on self-compassion and self-esteem.  Its purpose will be to educate viewers on what affects out self-esteem and what they can do to have higher self-esteem and self-compassion.  The skills taught to increase self-esteem will be cognitive restructuring and mindfulness.

The purpose of this training will be to increase viewers understanding of self-compassion and self-esteem.  Viewers will be able to explain how negative self-talk and other factors relate to self-esteem.  They will also be able to describe how using mindfulness and how utilizing cognitive restructuring will help to  increase self-esteem and self-compassion.  

Course curriculum

  • 1

    Self-Compassion and Higher Self-Esteem

    • Self-Compassion 1.pdf

    • Self-Compassion

    • Self-Compassion 3.pdf

    • 10-Minute Guided Meditation for Self-Compassion (1080p)

    • Self-Compassion 5.pdf

    • Developing Self-Compassion and Higher Self-Esteem Quiz

    • Developing Self References

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