Course curriculum

  • 1

    Welcome to Community

    • Quick Guide of RSWEC

    • Waiver & Confidentiality

    • How to Use This Group Section of the Community?

    • Self-Directed Personal Development_ Emotional Intelligence

    • Free-Personal-Development-Plan-Template

  • 2

    Groups- Emotional Wellness

    • Coping with Depression and Anxiety

    • Burns-depression checklist

    • Depression Worksheet

    • Change Your Mind Intro

    • Change Your Mind Part One!

    • Change-your-mind-NEGATIVE-ATTITUDES (1)

    • 5 Senses How to Use Them On Our Journey

    • SELF-SOOTHE: FIVE SENSES (Summary)

    • UNLOCKING FEAR

    • Stay the Course!

    • Letting Go of Emotional Suffering

    • Heart Break Part 1

    • Heart break Part 2

  • 3

    Groups- Self-Care & Affirming Statement

    • Self-Care: Be Selfish

    • Self-Care: Compliment List

    • Self-Care: Be Still

    • Self-Care: Be Goofy

    • Self-Care: De-Clutter

    • Self-Care: Get Your Friends Involved

    • Self-Care: Just Do it!

    • Self- Care: Love Thyself

    • Self Care: Home Spa

    • Strength Building Statement One

    • Strength Building Statement Two

    • Strength Building Statement Three

  • 4

    Groups- Walking Through Pain (Clips)

    • Fight For It!

    • Don't Settle

    • Keep Your Goal Alive!

    • Amend Your Pain

    • Reclaiming Your Identity

    • Work For You; Not Against You

    • Forgiveness is a Process

    • Walking Through It!

    • Be Free

    • Review 1-18

  • 5

    Groups- Coaches Corner

    • Room for us All

    • Healthy Living

    • You Decide Your Role

    • Friends with Benefits

    • Dream Big

    • 3 Personalities Not to Have in your life.

    • 3 Must Have People in Your Life

    • Marriage Expectations

  • 6

    Groups- Business Corner

    • 3 Business Tips to Serve People

    • Business Launching Out

    • 4 Tips on Budgeting for Small Business

  • 7

    F2S Previous Videos with worksheets

    • 5 Things to Declutter Your Thinking!

    • THINK worksheet

    • Counter Anxiety with Gratitude

    • 5 Aspects of Coping with Thoughts (Counter Anxiety Worksheet)

    • Failure is Part of Success

    • ABCDE (Reality Check worksheet)

    • Take a Healthy Risk

    • ACT (Take Action Worksheet)

  • 8

    Group Conference Meetings

    • Group Conference Call- November 25, 2018

  • 9

    Previous Group Conference Calls

    • 06/2017

    • 04/30/2017

    • Monthly 01_29_2017

    • MonthlyCall 08282016lp

    • MonthlyCall 07312016

  • 10

    Previous RS Wellness Courses

    • Personal Mission Statement

    • Setting SMART Goals

    • Asking Sunshine PD1

    • Asking Sunshine PD 2

    • Asking Sunshine pd3

    • Vision Board Project

  • 11

    Sisters Wellness with Sasha & Sharea

    • Introduction to Sisters Wellness with Sasha & Sharea