Survival of the Fittest: Overview of Strategies for Coping
In this live webinar we will explore BLM and COVID-19’s impact on our lives and discuss the dynamics of stress and compassion fatigue as a result of activism and living through a pandemic. We will complete the workshop with self-care strategies.
Self-Care for Black Girls: Starter Course!
This Course is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.
Women Wellness Bundle
Course geared toward women of color wellness. (1 full year of access)
Do you love what you feel? Trauma impact on relationships (Replay)
This webinar will benefit anyone who wants to learn about how trauma influences our adult attachment styles and relationships. We will provide an overview of trauma and give different examples of traumatic experiences.
Women Wellness: Depression & Anxiety
Overview of Depression and Anxiety! Understand signs and symptoms and options to help care for you!