Learning Objectives Students will reflect on their needs, wants, and values to gather some ideas about long-term and short-term goals. After they brainstorm their goals, they will be able to create a “vision board” to help visualize their goals.
The Baggage of Negative Self Image
Understanding how Baggage shapes attitude & decisions
Mindfulness for Beginners
Learn some foundation information about mindfulness and meditation. Along with 2 beginner tools for meditation and mindfulness.