Self-Care for Black Girls: Starter Course!
This Course is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.
Do you love what you feel? Trauma impact on relationships (Replay)
This webinar will benefit anyone who wants to learn about how trauma influences our adult attachment styles and relationships. We will provide an overview of trauma and give different examples of traumatic experiences.
Survival of the Fittest: Overview of Strategies for Coping (Replay)
This webinar (replay) we will explore BLM and COVID-19’s impact on our lives and discuss the dynamics of stress and compassion fatigue as a result of activism and living through a pandemic. We will complete the workshop with self-care strategies.
Mindfulness for Beginners
Learn some foundation information about mindfulness and meditation. Along with 2 beginner tools for meditation and mindfulness.
This course addresses managing anger and learning tools and the importance of releasing anger in a healthy manager.
Developing Self-Compassion and Higher Self-Esteem