Self-Care Starter Course!
This Course is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine.
Women Wellness Bundle
Course geared toward women of color wellness. (1 full year of access)
Walking Through The Pain
This workshop series is designed to give you practical steps to achieve emotional wellness as you address the pain in your life. Based upon my inspirational novel, "Walking Through the Pain"
Mind Your Purse: Financial Tips For Today’s Black Woman
This course is geared toward the financial educational needs for today's Black woman. It is a clear discussion on some of the undisclosed stories in our community surrounding money. We geared the discussed around some easy tips to get started...
Women Wellness: Depression & Anxiety
Overview of Depression and Anxiety! Understand signs and symptoms and options to help care for you!
Learning Objectives Students will reflect on their needs, wants, and values to gather some ideas about long-term and short-term goals. After they brainstorm their goals, they will be able to create a “vision board” to help visualize their goals.