Developing Self-Compassion and Higher Self-Esteem
Mindfulness for Beginners
Learn some foundation information about mindfulness and meditation. Along with 2 beginner tools for meditation and mindfulness.
Mind Your Purse: Financial Tips For Today’s Black Woman
This course is geared toward the financial educational needs for today's Black woman. It is a clear discussion on some of the undisclosed stories in our community surrounding money. We geared the discussed around some easy tips to get started...
The Baggage of Negative Self Image
Understanding how Baggage shapes attitude & decisions
Learning Objectives Students will reflect on their needs, wants, and values to gather some ideas about long-term and short-term goals. After they brainstorm their goals, they will be able to create a “vision board” to help visualize their goals.